WELCOME TO
Bedtime Basics Beyond the First Year
Support your child’s sleep with confidence, consistency, and calm.
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Before You Start
Welcome to Bedtime Basics, a class designed to help you feel more confident, supported, and prepared when it comes to your child’s sleep.
Whether you are navigating newborn nights, dealing with frequent wake-ups, or simply looking to create a smoother bedtime routine, this course will guide you through the foundations of healthy sleep in a way that feels realistic and manageable.
Our goal is to help you better understand your child’s needs while creating a bedtime experience that feels calmer for the whole family.
Bedtime doesn’t have to feel stressful or unpredictable. With the right foundation, it can become a calmer, more connected part of your day. We are so glad you’re here, and are excited to support you in creating more peaceful nights!
What We’ll Cover
✓ Creating a predictable, calming bedtime routine
✓ Setting up a sleep environment that supports rest
✓ Managing common bedtime challenges
✓ Building consistency without rigid rules
In this class, we break down the essential components of sleep so you can move forward with clarity and confidence. This course focuses on practical, easy-to-implement strategies that fit into real life—not perfection.
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Core Lesson
If sleep has been feeling challenging or inconsistent, this module is here to support you with reassurance and practical tools to help you create a calmer, more predictable bedtime routine.
If sleep has been feeling challenging or inconsistent, this module is here to support you with reassurance and practical tools to help you create a calmer, more predictable bedtime routine.
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A gentle reminder: toddler sleep is not about perfection.
It’s about finding a rhythm that works for your family.
Give yourself permission to adjust, to learn as you go, and to trust that you’re doing a beautiful job supporting your child.
About the Instructors
Meet the trusted expert behind this course in The Little Years Library, here to guide and support your journey with care and intention.
Meet Alissa
I’m a pediatric occupational therapist and a mom, and I specialize in infant and early childhood development—including the routines and rhythms that support healthy sleep.
I’ve worked with many families who feel unsure about sleep—what’s normal, how to build a routine, and how to navigate the changes that come with each stage.
Sleep doesn’t have to feel overwhelming or like something you have to “get perfect.”
This class will walk you through what you need to know in a simple, realistic way that fits into your everyday life. a simple, realistic way that fits into your everyday life.
You can learn more or connect with me at Blossom Pediatric Therapy.
Meet Anna
I am a parent coach and behavior specialist with over 15 years of experience supporting families with young children.
I blend evidence-based practices with real-life parenting strategies to help you feel confident in your everyday routines—including sleep, transitions, and the rhythms that support your family.
You can learn more or connect with me at Anchor Family Solutions.
Need more support?
If you are looking for more personalized help after completing this class, individualized sleep support is available through Anchor Family Solutions and Blossom Pediatric Therapy.
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Disclaimer
This course is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
If you have concerns about your child’s sleep, development, or overall health, please consult your pediatrician or a qualified healthcare provider.